Avocado toast has become a staple breakfast item for its delightful taste, nutritional benefits, and simplicity. It’s a versatile dish that can be customized to cater to various dietary preferences and occasions. Below, find a basic recipe along with some bonus tips to elevate your avocado toast game.
INGREDIENTS
- 2 slices of your favorite bread (whole grain, sourdough, gluten-free, etc.)
- 1 ripe avocado
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional toppings: poached egg, cherry tomatoes, radishes, arugula, smoked salmon, feta cheese, or chili flakes
INSTRUCTIONS
- Toast the Bread: Begin by toasting your slices of bread to your preferred level of crispiness. Whether you like them lightly toasted or crunchy, this step is essential for adding texture to your meal.
- Prepare the Avocado: While the bread is toasting, halve the avocado and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork until it reaches your desired consistency. Some prefer it chunky, while others like it smooth.
- Season: Season the mashed avocado with salt and freshly ground black pepper. Taste and adjust the seasoning as needed.
- Assemble: Spread the mashed avocado evenly onto the toasted bread slices. This is your basic avocado toast, ready to be enjoyed as is or customized with additional toppings.
- Add Toppings (optional): Elevate your avocado toast with any of the suggested toppings based on your preference.
TIME TO PREPARE
- Preparation Time: 5 minutes
- Total Time: 5-10 minutes, depending on your toppings
NUTRITION INFORMATION
- Calories: Approximately 250-400 calories per serving, depending on the bread used and the quantity/type of toppings.
- Protein: Varies with toppings, but avocado itself provides about 2 grams per half.
- Healthy Fats: Avocados are a great source of monounsaturated fats.
- Fiber: Around 7 grams per avocado, contributing to feeling full and satisfied.
Avocado Toast Bonus Tips
- Choosing the Right Avocado: For the perfect avocado toast, use avocados that are ripe but still firm. They should yield to gentle pressure without feeling mushy.
- Boost the Flavor: Don’t hesitate to experiment with additional seasonings like lemon or lime juice, garlic powder, or balsamic glaze for an extra flavor kick.
- Add Texture: Include ingredients that add crunch, such as radishes, cucumbers, or toasted seeds, to contrast the creamy avocado.
- Make It a Meal: To make your avocado toast a more filling meal, top it with a poached or fried egg, or add smoked salmon for a boost of protein.
Avocado toast not only delivers on flavor and health but also on convenience, making it an ideal choice for a quick breakfast, a light lunch, or even a nutritious snack. Enjoy experimenting with different toppings and flavors to find your perfect avocado toast combination!
